Accoding to a local survey, 40% of women are overweight. Meanwhile, 15% of men are overweight. Why is it that there is more overweight female than mal
Accoding to a local survey, 40% of women are overweight. Meanwhile, 15% of men are overweight. Why is it that there is more overweight female than male? It was probably due to mom’s eating their children’s leftovers.Most women are a plain housewife and they often neglect exercise they are too busy daily chores at home.
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How will you know if you’re fat or not? One simple way is measuring your waist or stomach. According to a study in Asia, the size of the stomach should (navel in size and not the waist) be lower than 36 inches for men and 31 inches for women. If you exceed to that, it’s really quite alarming. Losing weight is necessary to avoid diabetes, arthritis and heart disease.
Lose 100-200 calories per day. You can achieve this when you avoid drinking soft drinks and iced tea. You just need to drink water because water has Zero calorie. Eat less dessert and avoid if necessary. Follow these tips and you will definitely lose weight.
Do some workouts and be mischievous.For an instance, while you are walking, you can move your arms and While texting, you can jog in place. By doing these movements you will surely lose 100 calories per day.
Use a small plate, preferably 9 inches size of a plate. In using a small plate you condition your mind to just eat a little amount of food. Moreover, no trials abduction yet. Eat only What’s on your plate and let it be.
Drink 1 glass of water before meals. Filling your stomach with water will help you to eat less.
Select the food that has soup. Watery foods such as Arroz Caldo makes you satisfied easily.The soup and salad are also the light meal for the stomach.
Reduce the consumption of rice. If you take 2 cups of rice before, just take one cup only. Offcourse it is best to take a half cup of rice per meal. Rice really makes you fat.
Next time, I will give you a lot of tips for you to lose weight permanently.