The protein is an essential nutrient that the body needs to survive. This is the necessary nutrient for the growth and renovation of damaged cells an
The protein is an essential nutrient that the body needs to survive. This is the necessary nutrient for the growth and renovation of damaged cells and tissue in the body. It also has a large role in the formation of enzymes in the body that is important also to perform various processes and function of the body systems. Meat, eggs, and fish is the main source of protein in our diet, but unfortunately, these foods are taken also of cholesterol and fat that can be harmful to health. Fortunately, there are foods other than meat also rich in protein.
For those who wish to limit the fat and cholesterol in the diet, and those who are “vegetarian” or those who do not eat meat, here are some of the foods that are rich sources of protein.
1. Nuts – The nut is a favorite food of many especially as a pastime. The grain, as well as its other peers such as almonds, pistachios, cashew, etc. are important sources of protein. 100 grams of nuts contains 33g of protein. Involve as the products made here like peanut butter.
2. Beans – The various types of beans sold in the markets, as well as seeds and grains such as peas, beans, lima beans, legumes and others, are known as valuable sources of protein. A cup of beans (172g) can contain 29 grams of protein.
3. Tofu – The tofu product is made from soya bean. This is a great substitute for meat in many dishes. There are approximately 7 grams of protein, 100 grams of tofu.
4. Sesame seed – The tiny grains of sesame or sesame seeds are also protein is taken. A tablespoon of seeds is then taken 1.6 grams of protein.
5. Quinoa – The quinoa grain is known to be rich in valuable proteins. It originally came from South America and imported from other parts of the world. The protein in a cup quinoa takes 24 grams.
6. Green peas – The green peas are known ingredients in many dishes are also protein is taken. A cup is then taken 8 grams of protein.
7. Broccoli – Broccoli is known to many dense minerals and vitamins are also protein is taken. Up to 2.8 grams of protein available in 100 grams of broccoli.
8. Horseradish – The leaves of horseradish is considered a miracle vegetable for a number of nutrients available to it, including protein. A cup of leaves was estimated at 2.1 grams of protein.
9. Soymilk – Such as tofu, soymilk product is also from the seeds of soya. A cup of milk has 8 grams of protein.
10. Milk – The milk from the cow, as well as the products made here, are also good sources of protein . A cup of it has about 8 grams of protein . A slice of cheese is then taken 7 grams of protein.