Nutrition for Lactation

Nutrition for Lactation

The breast milk to newborn babies is the main food should be given to him by his mother. This is because breast milk is dense in nutrients and antibo

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The breast milk to newborn babies is the main food should be given to him by his mother. This is because breast milk is dense in nutrients and antibodies that the baby needs in its growth. To provide baby with the complete nutrition he needs, remember that it takes to stay healthy foods eaten by the mother.

Food That can be Take by the Mother

For experts, there are nothing really specific foods should be fed to nursing mothers. But you must remember that food must stay in balance at all times. Include the following tips can serve as a guide for the food eaten daily.

Eat foods rich in starch such as bread and rice. Wise to choose wholegrain also important to increase the fiber in the body.

More fruits and vegetables for more vitamins and minerals.
Eat more protein from meat, eggs, and fish.
Also, always drink a glass of water.
What Food Should The Mother Avoid When Breast Feeding?

Although most of the commonly eaten foods are safe for nursing mothers, always remember that there are some foods that can be passed through breast milk and cause some disturbing effects on the fetus.

Cow’s milk. Frequent drinking mothers milk from the cow may cause some ordinary symptoms in some babies. These include gastritis, skin irritation, eye swell, diarrhea, and vomiting.

Drinks with caffeine. Should limit or avoid drinking caffeinated beverages like milk and energy drinks because it also passed in breast milk. May adversely affect the health of the baby.

Alcohol. There’s No good it the body especially if it is over. Especially if it passes into breast milk.


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