21 Tips To Look Younger 2019

21 Tips To Look Younger 2019

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Everybody wants to look younger. Some people take supplements to look younger, others just take care of them selves and less stress.

bABY-FACE

Everyone gets older. But there are ways to slow down our age

Let’s find out 21 ways:

  1. Eat a tomato sauce (ketchup and spaghetti sauce) and drink green tea. It protects against many cancers.
  2. Eat breakfast daily. Vegetables, sardines, rice, milk, eggs and fruits are nutritious breakfast.
  3. Marry or have a life partner – Married couples live longer than singles.
  4. Eat green apples and fruits, such as apples, bananas and watermelons.
  5. Laugh 15 minutes per day. Laughter is the best medicine.
  6. Do not overdo any food. Do not feast. Only moderate to eat.
  7. Avoid vices and hazards.
  8. Have a good friend. He can help to eliminate stress in life.
  9. Sleep 7-8 hours per day.
  10. Get sex (with your spouse or partner) more often. This controversial advice but proven to be true. Sex is a type of exercise and also reduces stress.
  11. Exercise.
  12. Brush 3 times a day. Also, use dental floss.
  13. Take care of the dog. The dog gives love to his boss.
  14. Just take the right medicine. Ask the doctor first before taking any medicine or supplement. It is better to ask two doctors to make sure that you are taking the right
  15. Get vaccinated. There are vaccines against hepatitis B, pneumonia, flu, and others.
  16. Avoid the sun, smoke, dust and other road pollution.
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  17. Identify family illnesses and make ways to prevent them. For example, if you have heart disease, you should be notified by a doctor early.
  18. Drink 8-10 glasses of water daily.
  19. Do not retreat. Always continue your work.
  20. Avoid cigarette smoke.
  21. Live according to your ability. Avoid debt burden.
AFTER-DOING-A-TIPS

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