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We all know that eating vegetables is good for our health. But don’t you know that broccoli and cauliflower are the most nutritious vegetables.
Broccoli is rich in Vitamin C base in US Department of Agriculture compared to an orange. Milk has calcium like broccoli and it has the same amount as broccoli.
Compared to 1 piece of wheat bread, the branches of broccoli has 3 double fibers.
Here is some illness that cauliflower and broccoli can help 2019:
1. For High Cholesterol:
2. To Be Slim:
Vegetables cannot gain weight compared to meat and sweet foods. If you want to lose weight, just eat more vegetables. One cup of broccoli or cauliflower contains only 46 calories.
3. Fight against cancer:
Helper T-cells is called sulforaphane that increases a cell. It helps our liver to remove the dirt that we inhaled like smoke, smoke from vehicles, medicine, and liquor. Base on studies in Tokyo and Singapore, cauliflower and broccoli help to prevent cancer in skin and cancer of the lungs. Base on research cauliflower and broccoli helps to prevent cancer in the mouth, throat, breast, stomach, lungs, pancreas and intestines.
4. For Women:
It helps to prevent having breast cancer. The sulforaphane prevents an estrogen metabolite related to breast cancer. Broccoli has a folic acid that pregnant women need. It has calcium that helps to fight from osteoporosis.
5. To Be Strong:
Broccoli has many antioxidants like Vitamin C, Glutathione, Beta-carotene. Base on research, natural glutathione that from vegetables is more effective because it helps our liver to remove bad chemicals like mercury and lead.
Eating cauliflower and broccoli has many benefits in Alzheimer’s disease, heart disease, arthritis, and diabetes.
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