7 Natural Ways To Get Ride Of Bad Breath

You should be a concern because you might be having halitosis or bad breath.

You should be a concern because you might be having halitosis or bad breath.

Have you noticed if oftentimes, the person you are talking to covers his/her nose? Or does he/she always put a big distance between you two? You should be a concern because you might be having halitosis or bad breath.

Chronic bad breath has several possible causes, but the occasional rank odor from the mouth is usually due to something the person recently ate or a temporary overabundance of bacteria in the mouth.

You should be a concern because you might be having halitosis or bad breath.

Usually, brushing your teeth and flossing can help you get rid of those bacteria in your mouth. But what if they still persist and the bad smell just won’t go away?

You should be a concern because you might be having halitosis or bad breath.

Beyond good hygiene and the occasional saltwater rinse, there are several natural ways to combat either problem.

1.TURMERIC

You should be a concern because you might be having halitosis or bad breath.

Besides being a spice used for adding an exquisite taste to cuisines of many countries, turmeric can also help you to get rid of bad breath.

You should be a concern because you might be having halitosis or bad breath.

The antibacterial and anti-inflammatory properties of turmeric make it ideal for fighting bad breath because it helps to kill germs and soothe any inflammation that may be brewing in the gums.

Turmeric also aids digestion, treats depression, and helps to prevent Alzheimer’s disease. WellnessMama recommends a turmeric tea made of hot coconut milk mixed with a teaspoon each of turmeric and cinnamon, and a tablespoon of honey.

2. BAKING SODA

You should be a concern because you might be having halitosis or bad breath.

Once again, baking soda comes to the rescue of an everyday problem.

Sometimes, halitosis or bad breath is caused by the imbalance of our bodily acid. Good oral health can be maintained by using baking soda because it has the ability to balance the levels of acid in the body.

You should be a concern because you might be having halitosis or bad breath.

Thank Your Body recommends dissolving a teaspoon of baking soda in a cup of water for an effective, odor-killing rinse. Add a drop or two of peppermint essential oil for a boost added of freshness.

3. PINEAPPLES 

You should be a concern because you might be having halitosis or bad breath.

This fruit can also be used to get rid of the bacteria lurking in the mouth that causes bad breath.

This is due to the high acidic content of pineapples that can destroy the bacteria in the gums and mouth.

Sipping pineapple juice after a spicy meal will help counteract any strong odors. Pineapples contain a digestive enzyme called bromelain, reports Remedies and Herbs, that acts as a natural cleanser.

4. APPLES

You should be a concern because you might be having halitosis or bad breath.

Apples — or any other crunchy, natural food — acts a natural toothbrush, helping to scrub away anything coated on your teeth that may be sitting there causing odor issues.

Aside from that, apples have polyphenols that can distort the activity of odor-causing bacteria in your mouth that you got from sleeping, eating and drinking.

You should be a concern because you might be having halitosis or bad breath.

Cosmopolitan.com recommends apples, carrots or celery for this method of combating bad breath caused by food in the mouth.

5. WATER

You should be a concern because you might be having halitosis or bad breath.

If you were to ask what would be the most natural way to keep your mouth free from bad odor, the answer would be just drinking water.

Simply staying properly hydrated can do wonders for bad breath. A dry mouth is lacking antibacterial saliva, promoting the growth of bad-smelling bacteria — drying out overnight is the cause of “morning breath.”

If you don’t like drinking plain water, WebMD suggests adding lemon or raspberries and mint for a fresh taste.

6. ANTISEPTIC SPICES

You should be a concern because you might be having halitosis or bad breath.

Both cinnamon and cloves have an antiseptic quality that helps to kill the odor-causing bacteria in the mouth.

Cinnamon has a fragrant smell that can push away bad breath. There is also the essential oil in cinnamon called cinnamic aldehyde that is a strong anti-bacteria that can surely destroy bacteria.

7. CHLOROPHYLL

You should be a concern because you might be having halitosis or bad breath.

There’s a reason restaurants put a sprig of parsley on your plate — it’s intended to combat bad breath due to food odor.

The chlorophyll in parsley, spinach, and other leafy greens will freshen breath when chewed — and will help prevent other body odors, according to Body Mint.

You should be a concern because you might be having halitosis or bad breath.

Moreover, green veggies also have a high amount of fiber. When chewed and mixed with the saliva, the mouth becomes uninhabitable by odor-causing bacteria because the mouth becomes a bit dry.

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