Symptos Of Not Having Enough Sleep And What Can You Do About it?

In the United States alone, the CDC has said that one in three adults is suffering from sleep deprivation.

In the United States alone, the CDC has said that one in three adults is suffering from sleep deprivation.

A lot of people are walking around, having a busy time and suffers from lack of sleep. In the United States alone, the CDC has said that one in three adults is suffering from sleep deprivation.

With that high number, how can you actually know if you or someone that is important to you is one of those people who are facing each day without having enough rest? Check out the 5 symptoms of sleep deprivation and the other 5 ways on how to help yourself in getting more sleep.

SYMPTOMS OF SLEEP DEPRIVATION:

DAYTIME TIREDNESS

Do you see yourself yawning most of the time all throughout the day or craving for some coffee or caffeine in order to keep on going? Have you ever felt to need a nap during the day? If that is the case, according to Mayo Clinic, you may be suffering from a lack of sleep.

ELEVATED ACCIDENTS OR ERRORS

As your sleep decreases, the number of your mistakes and the risk of doing a lot of wrong things will increase. This is a sure sign that you are not getting enough amount of sleep based on what Mayo Clinic has said.

BREAKOUTS

Sleep aids in making your body hormones normal. Without it, WebMD has said that the hormones go crazy and it can actually lead to breakouts of acne.

WEIGHT GAIN

According to WebMD, sleep manipulates both of the hormones ghrelin and leptin, which are responsible for controlling the appetite. As these hormones get messed up, your body will have the tendency to crave more than it needs and your weight may increase, as well.

MOODINESS

The Valley Sleep Center has said that both anxiety and depression are the signs and symptoms of sleep deprivation.

HOME REMEDIES FOR SLEEP:

Melatonin-Melatonin is the hormone in your body which is the one who is responsible for regulating sleep. WebMD has said that you can actually take natural supplements in order to control your sleep. These can be found at any vitamin store out there.

A warm milK-An An ancient remedy that has been proven to be effective is consuming warm milk. Dr. Axe has said that the calcium that can be found in milk can actually aid the brain in creating melatonin. If you cannot drink a glass of milk, try to consume almond or soy milk.

Snacks-Consuming a heavy meal at bedtime is bad; however, eating some snacks that force your body to function hard right before bed is actually good. WebMD has suggested a snack of protein and carbohydrates at least half an hour before bedtime.

Magnesium-Another tip from Dr. Axe is to take magnesium. You can also do this through the use of supplements or through diet. Pumpkin seeds, as well as spinach and dark chocolate the great sources of magnesium.

Lavender-The National Sleep Foundation have said that lavender has the ability to decrease the heart rate and blood pressure, which prepares you for deep sleep. It suggests using lavender in your bath before bedtime, placing it in a scarlet near your bed, having scent sticks or lavender oil near you, as well as using a lotion that was made out of lavender.

Slogging throughout the day in a sleep-deprived fog does not have to become your daily norm. You may be able to find some relief through some of these simple yet effective home remedies.

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