Apple Cider Vinegar is made from fermented apple juice. The juice is being squeezed out from the crushing apple. It is known to have ma...
Apple Cider Vinegar is made from fermented apple juice. The juice is being squeezed out from the crushing apple. It is known to have many advantages to our health so it must be readily available in our kitchen.
The wide range of benefits one can get from taking apple cider includes killing the bacteria in the body (antibacterial), aiding in weight loss, lowering blood cholesterol level and maintaining normal sugar level.
There are more benefits you can get in apple cider vinegar. Here are as follows:
1. Polycystic Ovarian Syndrome
Drinking 1 tablespoon of apple cider vinegar with 100 ml of water right after dinner can help improve the woman's hormone level and help regulate a healthier monthly period.
2. Obesity/ lossing a weight
Studies have shown that taking 1-2 tablespoon of apple cider vinegar before your meal will help dieters to easily feel the feeling of fullness.
3. Improve your digestion
Apple cider can increase the acidity of your stomach which can increase the enzyme pepsin that breaks down protein. You can drink one tablespoon of apple cider vinegar in a day.
4. Relieves Sore Throat
Researches have found that apple cider vinegar has antibacterial properties. It helps relieves sore throat caused by bacterial infections.
Mix 1 tablespoon of apple cider vinegar and 2 teaspoon of honey in a mug of warm water. The honey also helps in suppressing cough.
Another way of relieving a sore throat is to gargle 1-2 teaspoon apple cider vinegar and salt in a luke warm water for 20-30 seconds.
Those are just some health benefits one can get in having a habit of taking an apple cider vinegar. Make sure to have it available in your kitchen.
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